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John Alston · 08-26-2011, 08:32 AM

I like this schedule. I have done the noon workout for over a year now. I can get away with it at a gym nearby my office and recommend it to anyone who can swing it. Coffee, BCAA pre WO, then lunch it up.
I think I saw something about benefits of training earlier in day as opposed to later somewhere recently, as well.
One thing I noticed is that a really hard, awesome session that used to be done after work would leave me amped for so long I would have sleeping trouble sometimes, but training at noon leaves a lot of time to mellow down.

08-26-2011, 08:32 AM	#56
John Alston Senior Member Join Date: Jan 2007 Location: tidy bowl man's apt. Posts: 1,121	I like this schedule. I have done the noon workout for over a year now. I can get away with it at a gym nearby my office and recommend it to anyone who can swing it. Coffee, BCAA pre WO, then lunch it up. I think I saw something about benefits of training earlier in day as opposed to later somewhere recently, as well. One thing I noticed is that a really hard, awesome session that used to be done after work would leave me amped for so long I would have sleeping trouble sometimes, but training at noon leaves a lot of time to mellow down. __________________ "Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"