Only being on a week and not having IF'ed for a while before this I'm also figuring out my macro's. I'm looking at recomp right now for the next 2 months then fat loss.To be absolutely honest though it's pretty impossible for me to count macro's with this chow hall food.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."