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Old 08-27-2011, 09:06 AM   #17
Ola Persson
Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193

A follow up question about assistance work, Steve. I have some hyperlordosis and can't engage my glutes and hamstrings fully. I'm doing assistance work to fix this and read the thread about GM vs RDL at IGX. Good stuff and I could relate to RDL:s not being optimal for me while GM:s seems to do the trick. There is a lot of different rep and weight schemes mentioned though and I can't sort out what to do?

Also, would leg curls be an option?
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