Thread: Kevin's Log
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Old 08-27-2011, 02:24 PM   #368
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday August 27th

Bench Press - TnG
45x10
95x5
115x5
135x5
175x3
205x5


Not too hard. It might be weak, but it felt pretty good to be putting up multiple big plates. Should be a straight shot to 225, no problemo.

Lying Tricep Extensions
75x3x10


Had no upper back discomfort as I did a good job of keeping my shoulder blades packed. I love this exercise, it gives me a crazy pump, leaves my triceps decimated, and makes my arms juicier than ever. And I think it carries over to my bench a little, I dunno..

BB Row
135x5
175x3
215x3x5


I'm lucky I have this gut or I probably wouldn't be making these reps. Upper back setting was pretty sloppy on this set, improved it for the last.

http://www.youtube.com/watch?v=MANViVix3iI

EZ Bar Curls
75x3x10


EZ. I'm going to push through the forearm pain, cause thats just the kind of tough, dedicated individual I am. But seriously, I'll switch to dumbbells if it gets too bad.
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