Saturday August 27th
Bench Press - TnG
Not too hard. It might be weak, but it felt pretty good to be putting up multiple big plates. Should be a straight shot to 225, no problemo.
Lying Tricep Extensions
Had no upper back discomfort as I did a good job of keeping my shoulder blades packed. I love this exercise, it gives me a crazy pump, leaves my triceps decimated, and makes my arms juicier than ever. And I think it carries over to my bench a little, I dunno..
I'm lucky I have this gut or I probably wouldn't be making these reps. Upper back setting was pretty sloppy on this set, improved it for the last.
EZ Bar Curls
EZ. I'm going to push through the forearm pain, cause thats just the kind of tough, dedicated individual I am. But seriously, I'll switch to dumbbells if it gets too bad.