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Old 08-28-2011, 01:00 PM   #4
Sam Ser
New Member
Join Date: Mar 2009
Posts: 35

power cleans
about 90% of 1RM x 1 rep every 30 seconds for 6 minutes
75 kg x 6, then had to drop down to 72.5 kg x 6

50 pull-ups
100 push-ups
150 squats

later, just fooling around, i tested whether i could do more burpees in a minute than i had on my previous best, which was 22; this time, i did 24.

enter thoughts of breaking my record for 50 burpees for time, which is 3:12.
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