Thread: William's Log
View Single Post
Old 08-28-2011, 02:00 PM   #131
William McAlpine
Member
 
Join Date: Mar 2010
Posts: 138
Default

Quote:
Originally Posted by Zach Reed View Post
You're slackin on the log Will!
I know, right!

Wednesday - 8-24-11

Squat - 270x5x5
Bench Press - 175x5x5
Deadlift - 280x5

Friday - 8-26-11

Front Squat 235x3x3
Press - 140x5x3
Power Snatch 165x2x5

Sunday - 8-28-11

Squat - 295x5
Bench Press - 195x4 --> poor technique on this set
Power Clean 210x2x5
William McAlpine is offline   Reply With Quote