Quote:
Originally Posted by Zach Reed
You're slackin on the log Will!
|
I know, right!
Wednesday - 8-24-11
Squat - 270x5x5
Bench Press - 175x5x5
Deadlift - 280x5
Friday - 8-26-11
Front Squat 235x3x3
Press - 140x5x3
Power Snatch 165x2x5
Sunday - 8-28-11
Squat - 295x5
Bench Press - 195x4 --> poor technique on this set
Power Clean 210x2x5