Thread: Kevin's Log
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Old 08-28-2011, 01:19 PM   #369
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Sunday August 28th

Squats
45x8
95x5
135x5
185x5
225x5
275x3
315x2
375x5


Rep one felt heavy as shit and I contemplated switching to triples right there, but I ended up grinding out the set. The video actually doesn't look as bad as it felt, which may be because of the crushing feeling of the weight making things seem harder than they are. Either way it felt alot worse than it looks so I'm hopeful I can keep adding weight. I got a video from the front and it seems my knees out problem is greatly improved (all praise be to wide stance box squats).

http://www.youtube.com/watch?v=6YZkbGCsDps

Deadlifts
135x5
185x5
225x5
275x3
315x2
365x0


I forgot, I'm passed the point where I can recover from deadlifts in a week. I'll go back to RDL's starting at 355x5.
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