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Old 08-29-2011, 03:08 PM   #3
Troy Kerr
Join Date: Aug 2009
Posts: 248

With manipulating the volume / intensity, should that apply to the static holds and the concentric movements, or just one or the other? Blair has mentioned adding volume by doing 2 minutes of static hold work, 1 minute with a step down from whatever progression, and 1 minute of the current progression. This seems like it would work fine, but would I also want to reduce the intensity of another pulling movement in order to accumulate more volume? Right now I'm kinda visualizing this looking like one of Rippetoes templates of 4 weeks of volume, and another 4 weeks of less volume but higher intensity.
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