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Old 08-30-2011, 03:59 PM   #6
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Front lever pullup progression, and other type of rowing progression like working up to one arm rows is very useful for bent arm pulling IMO.

Weighted chins to 50% bodyweight (not necessarily developed through the weighted chins themselves) then you can begin OAC or cross preparation training.

Flexor tendons at the medial epicondyle are more at risk than the biceps tendon is in cross and OAC. Although you can still develop issues at both.
Posts NOT intended as professional medical, training or nutrition advice.
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