Thread: Kevin's Log
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Old 08-30-2011, 06:08 PM   #370
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday August 30th

Bench Press - TnG
45x10
95x5
115x5
135x5
165x3
190x5x5


Felt pretty easy, especially the first couple sets.

Lying Tricep Extensions
77.5x3x10


Barely had use of my triceps after these.

BB Row
135x5
175x5
205x1
217.5x3x5


EZ Bar Curls
77.5x3x10


Felt easy so I only rested a minute between sets. Had to cheat out the last couple of reps a bit, bi's are nicely toasted after.
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