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Sam Ser · 08-31-2011, 11:29 AM

5 rounds:
20 db thrusters, 12.6 kg each
20 SDLHPs, 17.5 kg barbell
40 jumping jacks

not terribly challenging, but good for a decent sweat.

08-31-2011, 11:29 AM	#7
Sam Ser New Member Join Date: Mar 2009 Posts: 35	5 rounds: 20 db thrusters, 12.6 kg each 20 SDLHPs, 17.5 kg barbell 40 jumping jacks not terribly challenging, but good for a decent sweat.