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Steven Low · 08-31-2011, 01:47 PM

I prefer push/pull over SA/BA and upper/lower personally.

I personally do not think you are ready for OAC work yet either. Don't seem to be strong enough yet..

08-31-2011, 01:47 PM	#8
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	I prefer push/pull over SA/BA and upper/lower personally. I personally do not think you are ready for OAC work yet either. Don't seem to be strong enough yet.. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book