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Old 08-31-2011, 07:48 PM   #1014
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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8/31

Squat: 45 x 10, 10, 135 x 10, 185 x 10, 225 x 8, 255 x 6, 285 x 4
Bench: 45 x 10, 10, 105 x 10, 135 x 5, 160 x 5, 180 x 3, 200 x 4
DB Row: 90 x 20, 70 x 25 each arm
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