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Kevin Perry · 08-31-2011, 06:48 PM

8/31

Squat: 45 x 10, 10, 135 x 10, 185 x 10, 225 x 8, 255 x 6, 285 x 4
Bench: 45 x 10, 10, 105 x 10, 135 x 5, 160 x 5, 180 x 3, 200 x 4
DB Row: 90 x 20, 70 x 25 each arm

08-31-2011, 06:48 PM	#1014
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	8/31 Squat: 45 x 10, 10, 135 x 10, 185 x 10, 225 x 8, 255 x 6, 285 x 4 Bench: 45 x 10, 10, 105 x 10, 135 x 5, 160 x 5, 180 x 3, 200 x 4 DB Row: 90 x 20, 70 x 25 each arm