Thread: Kevin's Log
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Old 09-01-2011, 05:16 PM   #372
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday September 1st

Press
45x10
75x5
95x5
115x3
142.5x3


Squat stand was set up too far to the right and I hit the garage door opener on the first rep. The next rep had to be done from a dead stop after adjusting my position. This probably cost me a rep, maybe the set. This is a recurring theme though. I alternate missing reps and getting them week to week.

Push Press
142.5x10


This was way tougher than 140x10 was last week. It occurs to me that last week I had deloaded volume day squats, maybe thats why I failed today? Anyway no side laterals today or any day, going to focus on recovery.
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