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Old 09-01-2011, 07:26 PM   #1015
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669


Went the gym for more messing around

Shrugs up to 345 x 6
50 pullups
Some bicep and triceps work

ended with 50 minutes of brisk walking on the treadmill

With 2 - 3 short gpp sessions a week made up of sled/prowler stuff and a few days of walking I think I have overall cardio covered, it's kind of nice actually. I feel better this way. Don't always log my sessions though.
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