Went the gym for more messing around
Shrugs up to 345 x 6
Some bicep and triceps work
ended with 50 minutes of brisk walking on the treadmill
With 2 - 3 short gpp sessions a week made up of sled/prowler stuff and a few days of walking I think I have overall cardio covered, it's kind of nice actually. I feel better this way. Don't always log my sessions though.