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Old 09-02-2011, 03:56 PM   #10
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Statics you can manipulate the volume like I said above.

Or you can change it up with doing higher volume 50% holds, and then lower volume 70% holds if that makes it easier for you to do.

To make it easy overall just do one workout heavy/hard with lower repetitions and harder activities (like I said if you are having trouble moving between progressions to make it harder you can add 5 lbs or something to give you some measurable progress) and alternate that with lighter days with more reps...

Just a simple heavy/light system at this point would work well for you.

3-5 reps vs 6-8 reps.
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