Catalyst Athletics Forums - View Single Post - Collin's workout log. CA WOD, Crossfit, etc...

Collin O'Neill · 09-02-2011, 05:26 PM

Squat:

135 x 5
165 x 5
195 x 5

Bench:

155 x 5 (oops, should have been 3)
185 x 5 (oops again)
205 x 3

Good mornings:

95 x 10
115 x 10
135 x 10

Knees to elbows 3 x 10

09-02-2011, 05:26 PM	#251
Collin O'Neill Senior Member Join Date: Dec 2009 Posts: 307	Squat: 135 x 5 165 x 5 195 x 5 Bench: 155 x 5 (oops, should have been 3) 185 x 5 (oops again) 205 x 3 Good mornings: 95 x 10 115 x 10 135 x 10 Knees to elbows 3 x 10