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Old 09-02-2011, 06:26 PM   #251
Collin O'Neill
Senior Member
 
Join Date: Dec 2009
Posts: 307
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Squat:

135 x 5
165 x 5
195 x 5

Bench:

155 x 5 (oops, should have been 3)
185 x 5 (oops again)
205 x 3

Good mornings:

95 x 10
115 x 10
135 x 10

Knees to elbows 3 x 10
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