Thread: Kevin's Log
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Old 09-03-2011, 08:02 PM   #374
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Saturday September 3rd

Bench Press - TnG
45x10
95x5
115x5
135x5
165x3
185x2
207.5x5


Lying Tricep Extension
80x3x10


Had to bump the rest between sets up to 3 minutes from 2. Last rep last set was a serious grinder.

BB Row
135x5
175x4
205x2
220x3x5


EZ Bar Curls
80x3x10


Sub 2 minutes rest.
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