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Old 09-04-2011, 07:02 PM   #2
Donald Lee
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Join Date: Mar 2008
Posts: 646
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That's a great deal if you add something to get the free shipping.

I don't think you need to worry about carbs if you're eating a large meal when you are. If you drink it with milk, it'd be even better. You can optimally go with 5-15 g or so of CHO (e.g., some fruit) with your shake, but if it's inconvenient for you I wouldn't sweat it.
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