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Sam Ser · 09-05-2011, 08:52 AM

deadlifts

167.5 kg x 1 x 2
147.5 kg x 1 x 3

shoulder presses

67.5 kg x 1
62.5 kg x 3
57.5 kg x 5

pull-ups

x 20

09-05-2011, 08:52 AM	#10
Sam Ser New Member Join Date: Mar 2009 Posts: 35	deadlifts 167.5 kg x 1 x 2 147.5 kg x 1 x 3 shoulder presses 67.5 kg x 1 62.5 kg x 3 57.5 kg x 5 pull-ups x 20