View Single Post
Old 09-05-2011, 09:52 AM   #10
Sam Ser
New Member
 
Join Date: Mar 2009
Posts: 35
Default

deadlifts

167.5 kg x 1 x 2
147.5 kg x 1 x 3

shoulder presses

67.5 kg x 1
62.5 kg x 3
57.5 kg x 5

pull-ups

x 20
Sam Ser is offline   Reply With Quote