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Old 09-05-2011, 02:04 PM   #1016
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
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9/5

It's been a long work week plus I had a cold to deal with which made this weekend kind of lame.

Press: 45 x 12, 75 x 10, 95 x 8, 110 x 5, 125 x 3, 140 x 3, 105 x 8
Incline Bench: 75 x 12, 95 x 10, 115 x 10, 135 x 6, 105 x 8
BB Row: 105 x 10, 125 x 10, 145 x 10, 10
Lateral/Front raises: 3 sets each
Curlz and dips
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