Catalyst Athletics Forums - View Single Post - Just reread CrossFit Journal on Metabolic Conditioning...

Steve Shafley · 09-05-2011, 06:30 PM

The idiocy hurts.

Most of the health benefits, if not all of them, accrue with just a moderate program emphasizing aerobic training roughly half the time, with a few resistance training sessions per week.

09-05-2011, 06:30 PM	#2688
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	The idiocy hurts. Most of the health benefits, if not all of them, accrue with just a moderate program emphasizing aerobic training roughly half the time, with a few resistance training sessions per week.