Just reread CrossFit Journal on Metabolic Conditioning...
View Single Post
09-05-2011, 07:30 PM
Join Date: Oct 2006
The idiocy hurts.
Most of the health benefits, if not all of them, accrue with just a moderate program emphasizing aerobic training roughly half the time, with a few resistance training sessions per week.
View Public Profile
Find More Posts by Steve Shafley