Wednesday - 8-31-11
Squat - 275x5x5
Bench Press - 180x5x5
Deadlift - 285x5
Friday - 9-2-11
Front Squat 240x3x3
Press - 145x5x3
Power Snatch 155x2x5
Sunday - 9-4-11
Squat - 305x5
Bench Press - 200x3
Power Clean 212.5x2x5
Quote:
Originally Posted by Zach Reed
You'd be proud of my oly lifting lately. I pr'd on monday on both the snatch and clean&jerk at 170 and 245 respectively.
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Yeah I saw the videos. You are plenty strong enough to clean significantly more.