Thread: William's Log
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Old 09-05-2011, 07:35 PM   #133
William McAlpine
Join Date: Mar 2010
Posts: 138

Wednesday - 8-31-11

Squat - 275x5x5
Bench Press - 180x5x5
Deadlift - 285x5

Friday - 9-2-11

Front Squat 240x3x3
Press - 145x5x3
Power Snatch 155x2x5

Sunday - 9-4-11

Squat - 305x5
Bench Press - 200x3
Power Clean 212.5x2x5

Originally Posted by Zach Reed View Post
You'd be proud of my oly lifting lately. I pr'd on monday on both the snatch and clean&jerk at 170 and 245 respectively.
Yeah I saw the videos. You are plenty strong enough to clean significantly more.
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