Thread: Kevin's Log
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Old 09-06-2011, 12:00 AM   #376
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Tuesday August 6th

Walking On Treadmill
1 Hour

Done with 3 point incline at 3.7-4.00 miles per hour. My big plan now is to say fuck you to calorie restriction and get leaner by getting more active. 1 hour on the treadmill + metcons + more sets of squats and RDL's boring but big style (drop sets though, not 50% of max for 5x10). I won't be logging my walking other than today though.
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