Tuesday August 6th
Walking On Treadmill
Done with 3 point incline at 3.7-4.00 miles per hour. My big plan now is to say fuck you to calorie restriction and get leaner by getting more active. 1 hour on the treadmill + metcons + more sets of squats and RDL's boring but big style (drop sets though, not 50% of max for 5x10). I won't be logging my walking other than today though.