choosing weightlifting shoe size
View Single Post
09-06-2011, 09:36 AM
Join Date: Oct 2006
Depends a bit on how the shoe is shaped in the toe box, but aim for no spare room. When you split jerk, that back foot needs to be able to flex at the proper point along the shoe and not shift inside.
A Complete Guide for Athletes & Coaches
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
American Weightlifting: The Documentary
Performance Menu Journal
View Public Profile
Visit Greg Everett's homepage!
Find More Posts by Greg Everett