Catalyst Athletics Forums - View Single Post - Collin's workout log. CA WOD, Crossfit, etc...

Collin O'Neill · 09-06-2011, 04:58 PM

Felt good today.

Squat:

225 x 5
255 x 3
285 x 1

Press:

115 x 5
125 x 3
145 x 1 (had to motherfuck that thing up though!)

Pullups:

18
10
7
6
5

Ab-wheel rollouts - 3 x 12

09-06-2011, 04:58 PM	#252
Collin O'Neill Senior Member Join Date: Dec 2009 Posts: 307	Felt good today. Squat: 225 x 5 255 x 3 285 x 1 Press: 115 x 5 125 x 3 145 x 1 (had to motherfuck that thing up though!) Pullups: 18 10 7 6 5 Ab-wheel rollouts - 3 x 12