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Old 09-06-2011, 04:58 PM   #252
Collin O'Neill
Senior Member
 
Join Date: Dec 2009
Posts: 307
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Felt good today.

Squat:

225 x 5
255 x 3
285 x 1

Press:

115 x 5
125 x 3
145 x 1 (had to motherfuck that thing up though!)

Pullups:

18
10
7
6
5

Ab-wheel rollouts - 3 x 12
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