Thread: Kevin's Log
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Old 09-07-2011, 02:42 AM   #377
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday September 7th

Bench Press - TnG
45x10
95x5
115x5
135x5
165x3
192.5x5x5


Lying Tricep Extension
82.5x3x10


Came close to 4 minutes of rest before the last set, I figure the most important part is getting all the reps. Measured my arms right after the last set and they were 15 7/8ths of an inch. Felt good, would be alot better if they were a lean 16 inches. One day...

BB Row
135x5
175x3
205x1
222.5x3x5


I'm getting pretty efficient with the hip extension aspect of this lift, weights felt real easy today.

EZ Bar Curl
82.5x3x10


Sub 1 minutes rest.

Going back to IF as well as more cardio, I was more aware of what I was eating yesterday and realized I need to do something a little more if I want to lean out. Tomorrow is really going to suck. 6 sets of high rep squats, an hour on the treadmill, and a metcon before bed.
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