Wednesday September 7th
Bench Press - TnG
Lying Tricep Extension
Came close to 4 minutes of rest before the last set, I figure the most important part is getting all the reps. Measured my arms right after the last set and they were 15 7/8ths of an inch. Felt good, would be alot better if they were a lean 16 inches. One day...
I'm getting pretty efficient with the hip extension aspect of this lift, weights felt real easy today.
EZ Bar Curl
Sub 1 minutes rest.
Going back to IF as well as more cardio, I was more aware of what I was eating yesterday and realized I need to do something a little more if I want to lean out. Tomorrow is really going to suck. 6 sets of high rep squats, an hour on the treadmill, and a metcon before bed.