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Old 09-07-2011, 07:36 PM   #1017
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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9/7

Squat: 45 x 10, 8, 135 x 8, 165 x 5, 195 x 5, 225 x 5, 255 x 3, 285 x 3
Hack Squats: 90 x 12, 180 x 10, 230 x 10
SLDL: 135 x 10, 155 x 10, 135 x 10
Calfs and ab work

50 min steady-state after wards.

Inner part of my right leg near the groin has been really soar and slightly painful the last couple of days, plus some aches in my back and knees made the squats kind of suck tonight.

I have found that SLDL's should be done pretty light to feel the stretch. I actually had trouble keeping a straight back with 155 but that could be because of all the aches lately.
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