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Just reread CrossFit Journal on Metabolic Conditioning...
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09-08-2011, 09:17 PM
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Andrew Wilson
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Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
No Crossfit!!
http://board.crossfit.com/showthread.php?t=69959
Andrew Wilson
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09-08-2011, 09:17 PM
