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Sam Ser · 09-09-2011, 08:07 AM

barbell shoulder press
60 kg x 6

4 rounds:
db hang squat cleans, 17.6 kg db's
run around the block

09-09-2011, 08:07 AM	#15
Sam Ser New Member Join Date: Mar 2009 Posts: 35	barbell shoulder press 60 kg x 6 4 rounds: db hang squat cleans, 17.6 kg db's run around the block