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Old 09-09-2011, 09:51 AM   #2750
Bryan Kemper
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Join Date: Oct 2009
Posts: 83
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Quote:
Originally Posted by Andrew Wilson View Post
I think when they mean Crossfit, they mean circuit training, high rep weightlifting, intensive electrical shock convulsion pullups.
My point is that the above workout was on the Mainsite today. Is one disallowed from doing Deadlift sets of 2 with 60 sec rest in between?

If you can't do one, then you would be allowed to do the other. What is the difference?
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