Quote:
Originally Posted by Andrew Wilson
I think when they mean Crossfit, they mean circuit training, high rep weightlifting, intensive electrical shock convulsion pullups.
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My point is that the above workout was on the Mainsite today. Is one disallowed from doing Deadlift sets of 2 with 60 sec rest in between?
If you can't do one, then you would be allowed to do the other. What is the difference?