Originally Posted by Shane Skowron
So what you're saying is that you can't define what separates a Crossfit workout from a non-Crossfit workout?
So everything is Crossfit?
If that is what you are reading, then yes. If you define it differently, then no. I just don't like the knee-jerk reactions from some front desk person in a gym somewhere.
Post what exactly is not allowed, not some generality.