View Single Post
Old 09-09-2011, 02:34 PM   #1018
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,670
Default

9/9

Cycle 8 begins

Bench: 45 x 15, 105 x 10, 120 x 8, 140 x 5, 160 x 5, 185 x 6, 155 x 6, 135 x 8
DB Bench: 60 x 14, 11, 55 x 13
Pushups: 14, 12, 10 half done on med ball
Kroc Rows: 90 x 27 (R), 23 (L)
Rear Laterals: 3 x 20

pushups sucked after all the benching
Kevin Perry is offline   Reply With Quote