9/9
Cycle 8 begins
Bench: 45 x 15, 105 x 10, 120 x 8, 140 x 5, 160 x 5, 185 x 6, 155 x 6, 135 x 8
DB Bench: 60 x 14, 11, 55 x 13
Pushups: 14, 12, 10 half done on med ball
Kroc Rows: 90 x 27 (R), 23 (L)
Rear Laterals: 3 x 20
pushups sucked after all the benching
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