Thread: Just reread CrossFit Journal on Metabolic Conditioning...
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Old 09-09-2011, 03:22 PM   #2773
Bryan Kemper
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Join Date: Oct 2009
Posts: 83
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Quote:
Originally Posted by Steven Madison View Post
are you still doing 5/3/1 ?
BHCF programming and Oly lifting.

Quit making assumptions.
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