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Old 09-10-2011, 10:53 PM   #2784
Shane Skowron
Join Date: Oct 2008
Posts: 172

Originally Posted by Clay Montero View Post
Assuming they keep their workouts the same, are there any other warnings that you think they could post to reduce the risk of trainees having a SLAP tear or rupturing an achilles tendon?
Don't make your workouts competitive events. Don't go all-out on every workout.
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