Sunday September 11th
Bench Press - TnG
I came down with a cold shortly after pressing on friday. It didn't seem to have an effect on my workout aside from more lower back cramping than usual.
Lying Tricep Extension
The reps started becoming grinders after rep 5 of the second set so I didn't bother trying for a 3rd set. Not sure how I would safely fail on this exercise either.
This could be considered a milestone but I don't feel all that happy. 225x5 isn't much when your humping the bar to get it up. 300+ will be alot cooler.
EZ Bar Curls
1 minutes rest, biceps feel taxed, not in a good way.