Thread: Kevin's Log
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Old 09-12-2011, 09:19 AM   #382
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday September 12th

Front Squat
45x10
95x5
135x5
185x3
205x1
237.5x3x3


Did not feel much harder than the last front squat workout. Bodes well. I'm just worried that the volume/recovery squatting was integral to making gains on this exercise with this rep set scheme, but so far so good.

RDL
135x5
185x5
225x5
260x3
295x3
330x12


Repped them out at a fast pace so my legs started to fail before my grip. Feel pretty good about this. Next week is 350x1+ and I'm going to go for 10. 25 pound jump next cycle.

Wide Sumo Deadlift
225x10


Pretty freaking easy, which told me that I don't suffer the same wide/narrow imbalance I had in the squat. Was hopeful that this was going to be the exercise that cured my GMing problem squatting but it looks like its back to the drawing board.

Arms were 15 1/4 inches cold flexed today, up 3/4 of an inch since I started doing direct arm work. Would be ecstatic if I could get to 16 inches cold flexed in a couple more months.
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