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Old 09-12-2011, 11:06 AM   #19
Sam Ser
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Join Date: Mar 2009
Posts: 35
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15-12-9-6-3:
back squats, 47.5 kg
ring dips
sit-ups w/5 kg plate
30 jumping jacks each round


way too easy. should have used 20 kg or maybe even 30 kg more for the squats, and used a 10 kg backpack/plate for the dips and sit-ups. the jumping jacks were just to keep me moving. not a good substitute for more weight on the other exercises.
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