Just reread CrossFit Journal on Metabolic Conditioning...
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09-13-2011, 02:05 PM
Join Date: Mar 2008
Originally Posted by
I think Mel though pretty much had it covered
. Its amazing these go as far back to 2000, and are still relevant today.
The only people who read that stuff are exercise science junkies or exercise science wannabes.
I bet Siff's weekend camps were great for disseminating solid info, but I was too young to have known about it back then.
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