Just reread CrossFit Journal on Metabolic Conditioning...
View Single Post
09-13-2011, 03:17 PM
Join Date: Oct 2006
I had to cancel on a Siff workshop at the last minute due to a death in the family.
Dave Tate has an amusing story about Siff answering his door after barking like a dog and pretending to put the dog away.
Apparently this is a South African thing.
View Public Profile
Find More Posts by Steve Shafley