Just reread CrossFit Journal on Metabolic Conditioning...
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09-13-2011, 02:17 PM
Join Date: Oct 2006
I had to cancel on a Siff workshop at the last minute due to a death in the family.
Dave Tate has an amusing story about Siff answering his door after barking like a dog and pretending to put the dog away.
Apparently this is a South African thing.
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