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Old 09-13-2011, 02:21 PM   #20
Sam Ser
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Join Date: Mar 2009
Posts: 35
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tuesday, september 13:

dead-hang pull-ups x 11,10,9,8,7,6,5,4,3,2,1
deadlift w/87.5 kg x 1 per set of pull-ups

also pretty easy, especially as i had some breaks due to taking care of some family things around the house. 40 kg more on the deadlifts would have been more interesting.
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