Thread: Just reread CrossFit Journal on Metabolic Conditioning...
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Old 09-13-2011, 04:27 PM   #2806
Jason Ashman
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Join Date: Nov 2009
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LINK: Forging Elite Eliteness.... with 10lb dumbbells and SELF magazine.

LINK: The video demonstration
Last edited by Jason Ashman : 09-14-2011 at 07:13 AM. Reason: LINK
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