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Kevin Perry · 09-13-2011, 05:16 PM

9/13

Power Clean: 100 x 5, 120 x 5, 135 x 5
Deadlift: 185 x 5, 225 x 5, 265 x 5, 310 x 5, 350 x 8
Good Mornings: 135 x 10, 115 x 10, 100 x 10
BB Rows: 135 x 10, 140 x 10, 145 x 13
Leg Curls: 3 x 12
Calfs: 3 x 20
Ab wheel: 3 x 20

I had to pick up the bar from ground and press it overhead to behind my shoulders for the good mornings. That feels pretty awesome, makes me feel kind of old school haha.

09-13-2011, 05:16 PM	#1019
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	9/13 Power Clean: 100 x 5, 120 x 5, 135 x 5 Deadlift: 185 x 5, 225 x 5, 265 x 5, 310 x 5, 350 x 8 Good Mornings: 135 x 10, 115 x 10, 100 x 10 BB Rows: 135 x 10, 140 x 10, 145 x 13 Leg Curls: 3 x 12 Calfs: 3 x 20 Ab wheel: 3 x 20 I had to pick up the bar from ground and press it overhead to behind my shoulders for the good mornings. That feels pretty awesome, makes me feel kind of old school haha.