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Old 09-13-2011, 05:16 PM   #1019
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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9/13

Power Clean: 100 x 5, 120 x 5, 135 x 5
Deadlift: 185 x 5, 225 x 5, 265 x 5, 310 x 5, 350 x 8
Good Mornings: 135 x 10, 115 x 10, 100 x 10
BB Rows: 135 x 10, 140 x 10, 145 x 13
Leg Curls: 3 x 12
Calfs: 3 x 20
Ab wheel: 3 x 20

I had to pick up the bar from ground and press it overhead to behind my shoulders for the good mornings. That feels pretty awesome, makes me feel kind of old school haha.
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