09-13-2011, 09:30 PM
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#1020
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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Quote:
Originally Posted by Kevin Perry
9/13
Power Clean: 100 x 5, 120 x 5, 135 x 5
Deadlift: 185 x 5, 225 x 5, 265 x 5, 310 x 5, 350 x 8
Good Mornings: 135 x 10, 115 x 10, 100 x 10
BB Rows: 135 x 10, 140 x 10, 145 x 13
Leg Curls: 3 x 12
Calfs: 3 x 20
Ab wheel: 3 x 20
I had to pick up the bar from ground and press it overhead to behind my shoulders for the good mornings. That feels pretty awesome, makes me feel kind of old school haha.
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That looks like a fun workout.
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Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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