Thread: Kevin's Log
View Single Post
Old 09-14-2011, 10:44 AM   #383
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Wednesday September 14th

Bench Press -TnG
45x10
95x5
115x5
135x5
165x3
192.5x5x5


Got more pain in my biceps than usual, lower part of the bicep too.

Lying Tricep Extensions
87.5x10


Came close to failure on the last rep, so I'm going to try progressing just one set. Hopefully I can make it to 100x10 before I have to reset.

BB Row
227.5x3x5


http://www.youtube.com/watch?v=A4c-xeMPQuI

EZ Bar Curl
87.5x3x10


1:30 rest on last set.

-------------------------------------------------------------

I am cursed with a heavy burden because whenever I walk into the room I realize that I am the strongest and most physically capable person there. I know that those other people are like children comepared to me and I feel as though it is my duty to protect them. I can never relax around other people because they see me as some kind of anabolic jacked huge beast monster...or some kind of super being. when they look at me I see fear and awe in their eyes. I know that it is my duty to protect them from any harm that might come there way. sometimes the gravity of the situation and the realizations just come crashing down on me and I become overwhelmed to the point of tears, and I must run into the bathroom and loose my bowels in privacy to avoid them realizing that I am human just like them. I feel like I have gone down a path of no return and that I am becoming something I dont understand. does anyone else feel this way?
Kevin Shaughnessy is offline   Reply With Quote