Thread: Just reread CrossFit Journal on Metabolic Conditioning...
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Old 09-14-2011, 12:23 PM   #2811
Shane Skowron
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Join Date: Oct 2008
Location: Queens, NY
Posts: 227
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Quote:
Originally Posted by Matt Thomas View Post
Excuse my ignorance, but what is "bounding?". Is that light running or jogging?
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