Catalyst Athletics Forums - View Single Post - Just reread CrossFit Journal on Metabolic Conditioning...

Chris Walls · 09-15-2011, 09:09 AM

Well I saw on FB this morning an affiliate owner I know did "GHD Annie" in 13:28... that might work. Can always do jumping pull-ups with slow negs for the last 3:32 to be sure.

ETA: don't actually do this please...

09-15-2011, 09:09 AM	#2819
Chris Walls New Member Join Date: Mar 2009 Posts: 10	Well I saw on FB this morning an affiliate owner I know did "GHD Annie" in 13:28... that might work. Can always do jumping pull-ups with slow negs for the last 3:32 to be sure. ETA: don't actually do this please...