Just reread CrossFit Journal on Metabolic Conditioning...
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09-15-2011, 09:09 AM
Join Date: Mar 2009
Well I saw on FB this morning an affiliate owner I know did "GHD Annie" in 13:28... that might work. Can always do jumping pull-ups with slow negs for the last 3:32 to be sure.
ETA: don't actually do this please...
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