Thursday September 15th
I've got a very good feeling about the next 3 and a half months. Next week is 350x10 (hopefully 11 actually, or 12 if I can hack it), and 3 weeks after that I'm going to try to get 10 with my old 5RM (375). My new goal is 405x10 by the end of the year. I don't expect my 1RM to move as much as my 10RM will, so I'm still going to set 440 as my goal at the meet in January. It will be my second attempt, third I'll just go for broke.
Wide Stance Box Squats
And I'm done. Thankfully.
Significantly easier than it was at the beginning of the summer. In May I had to lap it, and then stand up with it, today I got it to standing in one straight shot.