Thread: Kevin's Log
View Single Post
Old 09-15-2011, 10:39 AM   #384
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Thursday September 15th

Squat
45x10
95x5
135x5
185x5
225x5
260x3
295x3
330x12


I've got a very good feeling about the next 3 and a half months. Next week is 350x10 (hopefully 11 actually, or 12 if I can hack it), and 3 weeks after that I'm going to try to get 10 with my old 5RM (375). My new goal is 405x10 by the end of the year. I don't expect my 1RM to move as much as my 10RM will, so I'm still going to set 440 as my goal at the meet in January. It will be my second attempt, third I'll just go for broke.

http://www.youtube.com/watch?v=YWAQ9yNrLPQ

Wide Stance Box Squats
265x10


And I'm done. Thankfully.

Condora Stone
1


Significantly easier than it was at the beginning of the summer. In May I had to lap it, and then stand up with it, today I got it to standing in one straight shot.
Kevin Shaughnessy is offline   Reply With Quote