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Old 09-15-2011, 02:52 PM   #2820
Shane Skowron
Join Date: Oct 2008
Posts: 172

Originally Posted by Andrew Wilson View Post
Will you help?

Here, try this:

AMRAP 17 minutes:
- 5 kipping pullups
- 10 back squats with bodyweight
- 15 pushups
- 20 GHD situps

If you get tired on the pushups, stand up and then just do the eccentric portion, don't worry about the up portion.
If you get tired on situps, use your hands to pull you up and just do the eccentric portion.
Make sure the pullups are kipped.

Maximal tissue damage is the goal here.
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