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Old 09-15-2011, 07:30 PM   #2822
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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Quote:
Originally Posted by Shane Skowron View Post
Here, try this:

AMRAP 17 minutes:
- 5 kipping pullups
- 10 back squats with bodyweight
- 15 pushups
- 20 GHD situps

If you get tired on the pushups, stand up and then just do the eccentric portion, don't worry about the up portion.
If you get tired on situps, use your hands to pull you up and just do the eccentric portion.
Make sure the pullups are kipped.

Maximal tissue damage is the goal here.
Change 5 kipping pullups to 25 jumping pullups and put on the back end.
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